Lunch and Learn – Self Care for Parents (online)

by Jennie Wilson

Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

Seasonal Affective Disorder (SAD): Summer Edition

by Step By Step Counseling | Blog

Seasonal Affective Disorder (SAD): Summer Edition Ah! At last, summer has arrived! Take a deep breath and smell the warm, fresh air, feel the chill of a newly-opened swimming pool, and finally relax from the busier seasons behind. The idea of summer is typically what...

Sundrops (Adults)

by Jennie Wilson

This group is designed to support those adults who are combating low self esteem, depression or general unhappiness. Sundrops is designed to help cope with the ups and downs of life.  Unfortunately, it’s not always easy to be optimistic, especially when things are not...

Why do People Sometimes Avoid Psychotherapy?

by Step By Step Counseling | Blog

If you have thought twice about seeking therapy, you are not alone! People often share some of the same mental health issues as others and avoid seeking ways to overcome their emotional hurdles too! Sometimes people mistakenly feel that mild depression or anxiety is...

Recognizing Depression

by Step By Step Counseling | Blog

Recognizing Depression Life has its ups and downs and everyone feels sad from time to today or even define themselves as “having the blues”. These feelings can be defined as “normal”; however, if these emotions take hold of your life and won’t seem to let go, then you...