Taking Care of the Caregiver

As the author of this blog post (Nancy) I’ve been a caregiver now for three years straight!  This is a job that I never thought I’d be doing.  I’ve always seemed to take care of others, but not to this extent.  I take care of my boyfriend who needs 24/7 care after...

Building Mindfulness Through Games

Building Mindfulness Through Games Children begin to explore the world and problem solving through play. Caregivers and adults can use play in a purposeful way to help children learn and practice skills that will help them throughout life. First, let’s consider the...

Managing Stress from Social Media and News Outlets

Managing Stress from Social Media and News Outlets In our world today it seems as though our attention is always being pulled towards a screen. Whether it is a news station telling us the latest updates or social media telling you all the tips and tricks to stay...