Life is full of storms—unexpected challenges, overwhelming obstacles, and difficult periods that test our resolve. When it comes to handling life’s inevitable storms, our approach can make all the difference. How we handle these storms can significantly impact our...
In today’s ever-evolving world, ensuring the well-being of our children is of utmost importance. Mental health challenges can impact their overall quality of life and hinder their ability to reach their full potential. That’s why we’re thrilled to...
As a licensed therapist, I understand the importance of recognizing signs of distress in our loved ones and offering support. In this blog post we will explore common signs of mental health issues and provide advice on how to approach the situation with empathy and...
As the author of this blog post (Nancy) I’ve been a caregiver now for three years straight! This is a job that I never thought I’d be doing. I’ve always seemed to take care of others, but not to this extent. I take care of my boyfriend who needs 24/7 care after...
Building Mindfulness Through Games Children begin to explore the world and problem solving through play. Caregivers and adults can use play in a purposeful way to help children learn and practice skills that will help them throughout life. First, let’s consider the...
