Applying to college or getting your first job is a right of passage for most youth and young adults. LGBTQIA youth and young adults (and their families) have extra things to consider when making these big decisions. Below are some considerations, while this is not an...
Chances are you, or someone close to you has ventured into working from home in the past few months or might be getting ready to transition to working from home. If you are like me, your first reactions may have been of excitement—I mean who doesn’t want to work along...
Managing Stress from Social Media and News Outlets In our world today it seems as though our attention is always being pulled towards a screen. Whether it is a news station telling us the latest updates or social media telling you all the tips and tricks to stay...
Does this sound familiar? “I really need to talk to someone.” Or this one: “is it worth it to see a therapist?” How about: “why can’t I just talk with my best friend? What will the therapist offer me that my friends won’t?” Well, there are some differences between...
Here are a few things to do when you or a loved one can start feeling angry: Sing along (yes, outloud!) to your favorite song Go to the batting cages (or golfing range) Draw or paint what your anger looks like (or feels like) Seek out someone (or a pet) to give you a...
