Mental Health Services for Children, Adolescents and Adults 


What’s the big deal about breathing?

Take a Deep Breath! What’s the Deal with that?Chances are someone has told you to “take a breath,” during a time of stress. To be honest, that phrase used to annoy me. I would think - I am breathing. I’m here, aren’t I? Do you have any other advice for me...

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Conversation Time!

Is it time to talk about the “Birds and the Bees”?Is your child starting to pay more attention to the differences in human bodies?Is your child asking more questions about sexuality and sex?Is your child showing an interest in exploring their body?Then it...

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Dimensions of Self-Care

Self-care occurs on every level of our being. When we think of self-care, we often think about a spa day or something else that is equally “luxurious.” But self-care doesn’t' have to be expensive, nor does it need to be time-consuming. The dimensions of self-care as...

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