Blog | Step by Step Counseling

Perfectionism: The Unicorn Trap of Self-Expectations

Greetings, SBSC readers! Jennie here. Lately, I’ve been observing something remarkable – a prevalence of perfectionism among my clients, their caregivers, and even within our very office. This observation has stirred something within me, prompting me to share my...

Ignite the Path to Healing and Growth: Discover the SPARK Program

by Jennie Wilson | Blog

In today’s ever-evolving world, ensuring the well-being of our children is of utmost importance. Mental health challenges can impact their overall quality of life and hinder their ability to reach their full potential. That’s why we’re thrilled to...

A Kaleidoscope of Concern: Unraveling Mental Health Clues in Your Inner Circle

by Jennie Wilson | Blog

As a licensed therapist, I understand the importance of recognizing signs of distress in our loved ones and offering support. In this blog post we will explore common signs of mental health issues and provide advice on how to approach the situation with empathy and...

Proactively Managing Your Stress

by Step By Step Counseling | Blog

Stress is an inevitable part of life, and parents and caregivers may experience it more often due to their responsibilities and challenges in raising children. However, there are several ways that parents and caregivers can combat stress, and manage their stress in...

Taking Care of the Caregiver

by Jennie Wilson | Blog

As the author of this blog post (Nancy) I’ve been a caregiver now for three years straight! This is a job that I never thought I’d be doing. I’ve always seemed to take care of others, but not to this extent. I take care of my boyfriend who needs 24/7 care after...

Benefits of Group Therapy

by Step By Step Counseling | Blog

Many families wrestle back and forth between group therapy and individual therapy. Group therapy can be a valuable form of treatment for many individuals, and there are several reasons why you may want to consider it over individual therapy. Group therapy can provide...