by Step By Step Counseling | Blog
Opening up a Dialogue Through Reading Has your child experienced grief, trauma, or is struggling with big emotions? For example, have they recently lost a loved one and are struggling with adjusting to the loss? Have they suffered from abuse and are not able to cope...
by Step By Step Counseling | Blog
It’s not an age-old secret that anxiety impacts the lives of children especially when it comes to school. In fact, symptoms of anxiety are extremely common in childhood and adolescence, which can negatively interfere with general well-being, social life, academic...
by Step By Step Counseling | Blog
Sleep is something that helps us to function both physically and mentally and when we are not getting enough sleep we can often feel dysregulated. Many adults, adolescents, and children have trouble getting a proper night’s sleep. This can be due to reasons such as...
by Step By Step Counseling | Blog
You did it… you brought a beautiful baby into this world. For 9 months, you suffered aches and pains. You heard endless badgering on what to do and what not do regarding your baby. You became vulnerable and hypervigilant to yourself and the world around you. Take a...
by Step By Step Counseling | Blog
Cleaning is something all of us must do in our daily lives whether it is just after yourself or others as well. When you are dealing with ADHD it can seem even more difficult at times, this could be due to restlessness, attention issues, problems staying organized, or...
by Step By Step Counseling | Blog
The Coronavirus pandemic has made words such as social distancing, quarantine, and masks part of our everyday language. This new normal of doing many things virtually can be daunting for members of the older population. Many independent living, assisted living, and...
