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Proactively Managing Your Stress

Stress is an inevitable part of life, and parents and caregivers may experience it more often due to their responsibilities and challenges in raising children. However, there are several ways that parents and caregivers can combat stress, and manage their stress in...

Taking Care of the Caregiver

As the author of this blog post (Nancy) I’ve been a caregiver now for three years straight!  This is a job that I never thought I’d be doing.  I’ve always seemed to take care of others, but not to this extent.  I take care of my boyfriend who needs 24/7 care after...

Benefits of Group Therapy

Many families wrestle back and forth between group therapy and individual therapy.  Group therapy can be a valuable form of treatment for many individuals, and there are several reasons why you may want to consider it over individual therapy. Group therapy can provide...

Diversity in our playroom

Diversity is important in a playroom because it helps to create a safe and inclusive environment for all children. It allows children to see themselves and their experiences reflected in the materials and activities provided, and to learn about and appreciate the...

Winter Month Pampering

Wintertime gets a bad rap!  Wintertime can sometimes seem like it goes on forever!  We get stuck inside and stuck in ruts of comfort that are not always good for us.  Winter can be a tough time for many of us. The shorter days, colder temperatures, and lack of...

I’m Codependant…Now What?

Co-dependency is a term that is often used to describe a type of relationship in which one person is emotionally and mentally dependent on another person. This type of relationship is often characterized by codependent individuals who are unable to function normally...