by Step By Step Counseling | Blog
Saying GoodbyeRecently, I said goodbye to my roommate of 13 years.She was my little shadow, my constant companion, my food thief, and the one who could lookdown her nose at me at any given moment. She never let me go to the bathroom alone, and itfelt like she knew my...
by Step By Step Counseling | Blog
Faith, Mental Health, and the Courage to Stay Connected Across Christianity, Judaism, and Islam, faith has long been a source of meaning, structure, community, and hope. Prayer, ritual, scripture, and shared belief systems help regulate stress, strengthen identity,...
by Step By Step Counseling | Blog
The Holiday Stretch: Helping Kids (and Parents) Stay Grounded When Routines Fall Apart The holiday season is often painted as joyful, magical, and full of togetherness, and sometimes ittruly is. There are lights, traditions, school breaks, special meals, and moments...
by Step By Step Counseling | Blog
Our Stepping Stones program is made up of graduate-level counseling students who are completing the clinical portion of their master’s programs. They receive close supervision, weekly mentorship, and advanced training in child and adolescent therapy. Families benefit...
by Step By Step Counseling | Blog
The Hidden Link Between Rising Temps & Mental Health Step outside and it hits you like a wall.The air is thick, unmoving.Your skin sticks to everything.The sun feels less like warmth and more like pressure…a steady, relentless weight pressing down.Your...
