by Step By Step Counseling | Blog
The Hidden Link Between Rising Temps & Mental Health Step outside and it hits you like a wall.The air is thick, unmoving.Your skin sticks to everything.The sun feels less like warmth and more like pressure…a steady, relentless weight pressing down.Your...
by Step By Step Counseling | Blog
From Chaos to Connection: A 12-Week Roadmap for Families in Crisis When your family is in crisis, every day can feel like an uphill battle. You might be dealing with emotional outbursts, sleepless nights, or constant tension that leaves everyone on edge. It’s...
by Step By Step Counseling | Blog
Our office spent 2023 building our SPARK program. We are excited about our program, because through a structured, short-term program that offers a higher frequency of attendance than traditional counseling formats the SPARK program is designed to provide additional...
by Step By Step Counseling | Blog
“We’ve tried so many things, and nothing seems to work. What are we missing?” “It’s so hard to see my child so overwhelmed with emotions. How can I help them cope with their feelings?” “We need more help, but resources are...
by Step By Step Counseling | Blog
Embarking on the journey to feel better in our minds involves making choices that really matter. One big choice is about alcohol—something not everyone talks about but is super important for our mental health. As someone who works with kids and teens, and who knows a...
