This group is designed to support those adults who are combating low self esteem, depression or general unhappiness. Sundrops is designed to help cope with the ups and downs of life. 

Unfortunately, it’s not always easy to be optimistic, especially when things are not going your way. During the tough times, it is much easier to focus on those negative thoughts then it is to be positive.  You may even feel like you are a hamster on a wheel, running out of control yet going nowhere.  Consider our group! This group is designed to provide inspiration, opportunities to grow emotionally as well has finding the positives in their every day life.

Group Agenda:
Weekly Check-in
Discussion of weekly topic

Frequency:
Group members meet weekly (1 time a week) for 1 hour ONLINE.
Time: Group members can choose between:  Weekday morning; Weekday lunch time, Weekday Evening.

Cost of group:
$25 Registration fee
$25/week

Additional Details:
Sundrops is held ONLINE; group members can participate from the comfort of their own home. Designed to be small. This provides not only an intimate environment, but also allows each group member to actively participate in the discussions. There will be opportunities for online journaling and feedback from therapist in between group sessions.

Registration Steps:
1. Pay registration fee
2. Once registration fee has been paid, an email from our office will arrive with our intake information.
3. Once intake information is filled out and returned group member will be added to one of our groups.
4. Once added to the group, group member will also receive communication on where to meet online as well as group rules and other frequently asked questions.
5. Group member participates in group!