Recognizing Depression

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Recognizing Depression Life has its ups and downs and everyone feels sad from time to today or even define themselves as “having the blues”. These feelings can be defined as “normal”; however, if these emotions take hold of your life and won’t seem to let go, then you...

Caregiver Fears

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I enjoy working with caregivers.  Recently I was talking to someone about her fears about taking on the role of Caregiver. Her biggest fear was leaving her loved one alone. She expressed how it had become increasingly difficult to get basic things done such as going...

The end of 2014 and the beginning of 2015

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Does thinking about the end of the year and the upcoming New Year get you down? Do any of these depressing conversations sound like the ones you have with yourself sometime between Thanksgiving and New Year’s, year after year? “I just couldn’t lose those...

What To Do When You Worry

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During the spring/summer months I facilitated our office’s Depression/Anxiety group.  While trying to come up with a plan to help the clients in the depression and anxiety group I was running, I thought about thought stopping. I imagined if I could just help my...

Hypnotherapy: What It Is and How It Works

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When I first heard of hypnotherapy, I immediately envisioned what I’ve seen on television when someone is “put under.” You may recall a scene in which the hypnotist convinced his volunteers that the temperature in the room felt like an oven, and they started to...