Happy Hour – Self Esteem Boosters (online)

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Do you need to build your self esteem? Do you want to feel more confident? Come join us! Description: Our self esteem influenes our decisions and our choices.  Come with a cup of tea, bottle of water or your favorite caffeinted drink!   Learn some practical things...

Power of Encouragement

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“You can do it!” “Keep going, don’t give up!” “Great job!” Imagine how amazing it would be to have a friend follow you around all day, shouting these words of encouragement whenever you need them. Whenever you’re feeling stressed or upset, there’s your friend to lift...

Stepping Stones – Building Self-Esteem & Self-Worth

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Do you frequently get down on yourself? Do you find that you are constantly criticizing yourself or struggling to see your positive traits? This workshop is designed for you! Workshop Description: It can be tiring to have low self-esteem. Worrying about how other’s...

Sundrops (Adults)

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This group is designed to support those adults who are combating low self esteem, depression or general unhappiness. Sundrops is designed to help cope with the ups and downs of life.  Unfortunately, it’s not always easy to be optimistic, especially when things are not...

Self-Esteem: Take It Back

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Self-esteem is a tricky thing. You may feel you have it, but when the right person says the wrong thing to you or about you, it can trigger feelings of self-doubt, shame and even embarrassment.  Self-esteem can become low during certain times of the year – holidays,...