Do you frequently get down on yourself? Do you find that you are constantly criticizing yourself or struggling to see your positive traits? This workshop is designed for you!

Workshop Description:
It can be tiring to have low self-esteem. Worrying about how other’s perceive you takes up a lot of energy. In this workshop we will work on building self-esteem through interactive activities to shed light on what self-esteem is and how can we raise it. We hope your biggest takeaway from this class will be to have more compassion for yourself

Learning Objectives:

Participants will learn:

• Tips and exercise to build self-esteem and self worth
• To discover how higher self-esteem and positive thinking leads to improved quality of life.

Length:
1.5 hrs

Presenters:
Karissa Mueller, Stepping Stones Therapist
Melanie Kulick, Stepping Stones Therapist

Workshop Details:

• Register for workshop by purchasing a ticket to the webinar below.
• Workshop attendees can pay online or pay by cash/check on site the day of the workshop.

Helpful Tips:

• Send us your questions in advance, so we can make sure to work those into the presentation.
• Arrive a few minutes early.   It helps to avoid being rushed at the beginning of a workshop!
• Provide feedback!  In order to grow; we need feedback as to what worked well and what could be better.  We welcome, and appreciate both compliments and constructive criticism.