Adult ADHD and Communication

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ADHD and Communication The ability to communicate effectively is integral to the maintenance of long-term relationships. However, communication can be inherently difficult. This should come as no surprise, given we not only tend to have different communication...

Good Neighbor Day

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Do you ever stop to think about the people in your life whose names you may not know? The family that lives next door, the man that works in the office down the hall, or the greeter at the gym? These people aren’t family, friends, coworkers, or even necessarily...

Stepping Stones: Communicating Feelings & Needs

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Do you struggle with getting your point across? Do you find that it’s hard to communicate with those around you? This workshop is designed for you! Workshop Description: Communication is what allows us to interact with the people around us. However, sometimes being...

Sundrops (Adults)

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This group is designed to support those adults who are combating low self esteem, depression or general unhappiness. Sundrops is designed to help cope with the ups and downs of life.  Unfortunately, it’s not always easy to be optimistic, especially when things are not...

Connecting With Your Child

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With the busyness and demands of life, sometimes we feel disconnected from our child(ren), but aren’t sure how to re-connect. Today our Child & Family Therapist, Brook Howell, shares tips on how to connect with your child.   Your presence is the...