Sundrops (Adults)

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This group is designed to support those adults who are combating low self esteem, depression or general unhappiness. Sundrops is designed to help cope with the ups and downs of life.  Unfortunately, it’s not always easy to be optimistic, especially when things are not...

Fighting a Good Fight

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Many couples believe that in order to be a “healthy couple” conflict is to be avoided at all costs. While it is risky to fight every day, conflict can actually help a couple to be happier and healthier! By stating your needs or getting out in the open what...

Validation

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A theme that I see in the counseling office is clients wanting to feel validated.  Whether that is  children/adolescents wanting to feel validation from their parents, teachers, or caseworkers OR adults wanting to feel validated from their employers, spouses, or other...