by Step By Step Counseling | Blog
Here are some tips for getting the most out of the Safe and Sound Protocol: Follow the protocol as prescribed: SSP is a structured protocol that involves listening to specially selected music for a certain amount of time each day. SSP is typically administered by a...
by Step By Step Counseling | Blog
Foster care group therapy can be beneficial for children and adolescents who have experienced trauma and may be struggling with emotional and behavioral issues as a result. Group therapy can provide a safe and supportive environment for these youth to process their...
by Step By Step Counseling | Blog
Safe and Sound Protocol (SSP) is a form of treatment developed by Dr. Stephen Porges that is designed to address issues regulation of the nervous system as well as help individuals with trauma and stress-related disorders. It is a form of auditory intervention that...
by Step By Step Counseling | Blog
Picture this, the morning of the first day of school! It’s a very exciting but also scary day for children and guardians alike. You bring your child to their bus stop or drive them to school and everything seems fine until you start to say goodbye, then tears...
by Step By Step Counseling | Blog
Take a Deep Breath! What’s the Deal with that?Chances are someone has told you to “take a breath,” during a time of stress. To be honest, that phrase used to annoy me. I would think – I am breathing. I’m here, aren’t I? Do you have any other advice for me...
