Safe and Sound Protocol (SSP) is a form of treatment developed by Dr. Stephen Porges that is designed to address issues regulation of the nervous system as well as help individuals with trauma and stress-related disorders. It is a form of auditory intervention that uses music to help regulate the nervous system and improve social engagement, communication, and well-being. Some of the potential benefits of SSP may include:

Improved social engagement and communication

SSP may help individuals with social difficulties, such as those on the autism spectrum, to better understand and respond to social cues and to communicate more effectively with others. The SSP can help individuals with social anxiety and other social communication challenges to feel more at ease and connected with others.

Enhanced regulation of the nervous system

SSP may help individuals to regulate their nervous system, which may lead to improved emotional regulation and better overall functioning. The SSP can help regulate the nervous system and reduce stress and anxiety by promoting a sense of calm and relaxation. By increasing feelings of safety, SSP helps individuals feel more grounded and secure in their environment. 

Reduced stress and anxiety

SSP may help individuals to cope with stress and anxiety by teaching them strategies to regulate their nervous system and improve their ability to cope with challenging situations. SSP helps individuals develop a larger capacity for emotional regulation which can help them better manage stress and negative emotions.

Improved sleep

SSP may help individuals to improve their sleep by promoting relaxation and reducing stress and anxiety.

Enhanced learning and performance

SSP may improve an individual’s ability to learn and perform tasks by enhancing their ability to regulate their nervous system and to attend to tasks. Furthermore, with some clients, SSP may help individuals improve their memory and attention, which can lead to better performance at work or school.

Elevate communication

The SSP can help individuals with communication challenges to better express themselves and understand others.


It’s important to note that the effectiveness of SSP may vary from person to person and may depend on the individual’s specific goals and needs.  Furthermore, more research is needed to fully understand the potential benefits of this treatment approach. It is important to note that the SSP is not a substitute for medical treatment and should be used as part of a comprehensive treatment plan. It is also important to work with a trained and qualified provider when using the SSP, and it is always a good idea to discuss any potential SSP listening with a trained SSP provider to determine if it is appropriate for you.

Learn more about Safe and Sound Protocol!