Hypnotherapy: What It Is and How It Works

When I first heard of hypnotherapy, I immediately envisioned what I’ve seen on television when someone is “put under.” You may recall a scene in which the hypnotist convinced his volunteers that the temperature in the room felt like an oven, and they started to...

Self Care – Important for Everyone!

When you think of self care,  what thoughts come to mind?   10 years ago, I would think of lectures about how important it was, but it appeared that no one really followed through.  I used to think of how I don’t have time for self care, and that it’s...

National Relaxation Day

Balancing work, family and social lives can sometimes lead to a very fast paced lifestyle, not allowing a lot of time to take a break and relax. Taking time to slow down and be helpful to your physical and emotional well being. My top ten suggestions of people I asked...