Are You Controlling Your Habits or Are They Controlling You?

by | Blog

We have all tried to break a bad habit, with varying degrees of success. I frequently have clients ask me why they find themselves unable to accomplish seemingly simple goals and objectives through willpower. They really desire these goals, they are willing to take...

Hypnotherapy: What It Is and How It Works

by | Blog

When I first heard of hypnotherapy, I immediately envisioned what I’ve seen on television when someone is “put under.” You may recall a scene in which the hypnotist convinced his volunteers that the temperature in the room felt like an oven, and they started to...