Seasonal Affective Disorder

Many times, clients call into the office right after the time change, stating that they feel “off” or that they don’t feel as happy as they were earlier in the year. Yet, other times, we have regulars who contact our office who are here from...

Seasonal Affective Disorder (SAD)

by Step By Step Counseling | Blog

With the changes in weather we have been experiencing lately, I thought this would be an opportune time to take a closer look at Seasonal Affective Disorder or SAD. This disorder is also known by the names of seasonal depression, the winter blues and summer...

Snowmageddon or Snowpocolypse

by Jennie | Blog

If you are living in or around the St. Louis Metro area, you’ve probably heard the current winter storm that we are experiencing being referred to as snowmageddon or snowpocolypse. Our media was predicting the entire area being completely paralyzed by...