Mindfulness | Step by Step Counseling

Mindfulness and ADHD: How to Curb the Impulsivity

There are three primary symptoms of ADHD, and their presentation is different in each individual. They are inattention, hyperactivity, and impulsivity. As you probably know, impulsivity is the tendency to act without properly assessing the consequences beforehand. For...

The Simple Things!

by Jennie | Blog

“Enjoy the little things, for one day you make look back and realize they were the big things.” ~Robert Brault~ I was greeting one of my clients a few weeks ago when my client’s mother said “I read your blogpost and loved it!” I smiled, appreciating...