Thankfulness as a lifestyle, not a fad

by | Blog

Last week, there was a news story on the East Coast about a homeless man, who all he wanted for thanksgiving was a family to spend it with.  That’s all. Just wanted companionship, people to spend the holidays with.  In the hopes for a happy ending, a family has...

New Year’s Resolution Starter Kit

by | Blog

Most of us have been there – the start of a new year brings about exciting feelings of change and fresh starts. Perhaps you are looking to jump-start a new eating plan to lose those holiday gains, or train for a local race. You also may be thinking of switching...