Counseling | Step by Step Counseling

Why do People Sometimes Avoid Psychotherapy?

If you have thought twice about seeking therapy, you are not alone! People often share some of the same mental health issues as others and avoid seeking ways to overcome their emotional hurdles too! Sometimes people mistakenly feel that mild depression or anxiety is...

Thankfulness as a lifestyle, not a fad

by Jennie | Blog

Last week, there was a news story on the East Coast about a homeless man, who all he wanted for thanksgiving was a family to spend it with. That’s all. Just wanted companionship, people to spend the holidays with. In the hopes for a happy ending, a family has...

Depression Doesn’t Care Who You Are

by Step By Step Counseling | Blog

The sudden death of Robin Williams has been a shock to many. However, Mr. Williams was open about his battles with depression, alcohol and drug addiction. Many people are not that open, and hide their struggles with depression or various addictions believing it...

Seeking Assistance, Asking for Help

by Step By Step Counseling | Blog

The Merriam-Webster Dictionary defines help; to “make it easier for (someone) to do something by offering one’s services or resources.” Mental health screening and treatment can dramatically improve someone’s quality of life, though there is often still a very...

Couplehood – How Two Become One

by Step By Step Counseling | Blog

I have to say I am a big fan of the Winter Olympics. For me I love watching USA Hockey. Who can forget the 1980 US Hockey team who had to learn how to play as a team to win the gold. I enjoy watching pairs figure skating, how two extremely talented skaters can...