Evidenced Based, Research Supported
Mental Health Services
for Children, Adolescents, and Adults
If you’re feeling trapped in an unproductive cycle or facing a new challenge that requires support, perhaps it’s time to consider making a change. Life can be challenging, but it doesn’t always have to be that way.
At Step By Step Counseling, we offer compassionate support to help you navigate through the difficulties you may be facing. Whether you need to overcome obstacles or seek growth, we are here to help.
Check out our special programs!
Bad Day Pick Me Ups
Everyone has bad days from time to time. It's normal to feel down, stressed, or overwhelmed. Sometimes days start out great, then just make a turn for the worst. Sometimes it’s as simple as saying you woke up on the wrong side of the bed. On other days, no matter...
read moreGetting the Most Out of Safe and Sound Protocol
Here are some tips for getting the most out of the Safe and Sound Protocol: Follow the protocol as prescribed: SSP is a structured protocol that involves listening to specially selected music for a certain amount of time each day. SSP is typically administered by a...
read moreBenefits of Fostercare Group Therapy
Foster care group therapy can be beneficial for children and adolescents who have experienced trauma and may be struggling with emotional and behavioral issues as a result. Group therapy can provide a safe and supportive environment for these youth to...
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