Book Recommendation: Hold Me Tight

Hold Me Tight by Dr. Sue Johnson is a friendly, structured tool I recommend for couples looking to enhance their relationship. The book includes seven conversations designed to enhance your understanding of how you show up in your relationship, and how you "dance"...

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Managing Stress from Social Media and News Outlets

Managing Stress from Social Media and News Outlets In our world today it seems as though our attention is always being pulled towards a screen. Whether it is a news station telling us the latest updates or social media telling you all the tips and tricks to stay...

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Therapist versus Friend

Does this sound familiar? “I really need to talk to someone.”  Or this one: “is it worth it to see a therapist?” How about: “why can’t I just talk with my best friend? What will the therapist offer me that my friends won’t?” Well, there are some differences between...

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