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Lunch and Learn – Self Care for Parents (online)

Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

The Influence of Media on Trauma

In the wake of recent events in Ferguson and with the anniversary of the attacks of September 11th just passing, I was reminded of a lesson I learned in undergraduate studies; not learned in a classroom but in the hallways. September 11th, or other traumatic events...

Self-Esteem: Take It Back

Self-esteem is a tricky thing. You may feel you have it, but when the right person says the wrong thing to you or about you, it can trigger feelings of self-doubt, shame and even embarrassment.  Self-esteem can become low during certain times of the year – holidays,...