Select Page

Bad Day Pick Me Ups

Everyone has bad days from time to time. It’s normal to feel down, stressed, or overwhelmed. Sometimes days start out great, then just make a turn for the worst.  Sometimes it’s as simple as saying you woke up on the wrong side of the bed.  On other days, no...

Lunch and Learn – Self Care for Parents (online)

Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

Self Care – Important for Everyone!

When you think of self care,  what thoughts come to mind?   10 years ago, I would think of lectures about how important it was, but it appeared that no one really followed through.  I used to think of how I don’t have time for self care, and that it’s...