Lunch and Learn – Self Care for Parents (online)

Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

Self Care – Important for Everyone!

When you think of self care,  what thoughts come to mind?   10 years ago, I would think of lectures about how important it was, but it appeared that no one really followed through.  I used to think of how I don’t have time for self care, and that it’s...