Bad Day Pick Me Ups

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Everyone has bad days from time to time. It’s normal to feel down, stressed, or overwhelmed. Sometimes days start out great, then just make a turn for the worst.  Sometimes it’s as simple as saying you woke up on the wrong side of the bed.  On other days, no...

Lunch and Learn – Self Care for Parents (online)

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Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

Self Care – Important for Everyone!

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When you think of self care,  what thoughts come to mind?   10 years ago, I would think of lectures about how important it was, but it appeared that no one really followed through.  I used to think of how I don’t have time for self care, and that it’s...