grief | Step by Step Counseling

Grief Defined and Discussed

Grief is defined by most people as a feeling of suffering or loss that often occurs after the death of a loved one. While death causes one type of grief, there are many other times we experience grief. Any major life changes such as a breakup, loss of friendship,...

Hypnotherapy: What It Is and How It Works

by Step By Step Counseling | Blog

When I first heard of hypnotherapy, I immediately envisioned what I’ve seen on television when someone is “put under.” You may recall a scene in which the hypnotist convinced his volunteers that the temperature in the room felt like an oven, and they started to...