Lunch and Learn – Self Care for Parents (online)

Do you struggle with feeling overwhelmed?  Is it hard for you to take care of yourself?  This event is designed for you! Description: Everyday life can be stressful. Many times, we forget to take care of ourselves and burn the wick at both ends. This workshop is...

The Influence of Media on Trauma

In the wake of recent events in Ferguson and with the anniversary of the attacks of September 11th just passing, I was reminded of a lesson I learned in undergraduate studies; not learned in a classroom but in the hallways. September 11th, or other traumatic events...

Anxious? Suggestions in Reducing Anxiety

Hi, this is Vanessa, I am the graduate counseling intern at Step by Step Counseling, I am writing today to discuss anxiety management techniques. It is very common to struggle with anxiety. You are not alone if you worry a lot, get nervous easily or suffer from...