Bad Day Pick Me Ups

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Everyone has bad days from time to time. It’s normal to feel down, stressed, or overwhelmed. Sometimes days start out great, then just make a turn for the worst.  Sometimes it’s as simple as saying you woke up on the wrong side of the bed.  On other days, no...

Benefits of Fostercare Group Therapy

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Foster care group therapy can be beneficial for children and adolescents who have experienced trauma and may be struggling with emotional and behavioral issues as a result. Group therapy can provide a safe and supportive environment for these youth to process their...

Benefits of Safe and Sound Protocol

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Safe and Sound Protocol (SSP) is a form of treatment developed by Dr. Stephen Porges that is designed to address issues regulation of the nervous system as well as help individuals with trauma and stress-related disorders. It is a form of auditory intervention that...

Building Mindfulness Through Games

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Building Mindfulness Through Games Children begin to explore the world and problem solving through play. Caregivers and adults can use play in a purposeful way to help children learn and practice skills that will help them throughout life. First, let’s consider the...