Checking In with A Child’s Zones

Piggy backing onto the last blogpost about the Zones of Regulation, one thing that you can do as a parent or caregiver is a Zones check-in. This helps a child be able to verbalize how they are feeling. It is a simple activity that you can hang on the fridge or...

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The Zones of Regulation – Review

Are you looking for a way to help the children in your life, identify their moods and control their emotions?   The Zones of Regulation were created to help children learn self-regulation and emotional control. Self-regulation also known as self-control or impulse...

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Anger Busters

Here are a few things to do when you or a loved one can start feeling angry: Sing along (yes, outloud!) to your favorite song Go to the batting cages (or golfing range) Draw or paint what your anger looks like (or feels like) Seek out someone (or a pet) to give you a...

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