Mental Health Services for Children, Adolescents and Adults
2020 was a hectic year for all of us. It was full of uncertainty, canceled plans, new challenges, and a toilet paper shortage. One important element that is severely impacted due to restrictions placed by COVID-19 is our social interactions and how we connect with...read more
Chances are you, or someone close to you has ventured into working from home in the past few months or might be getting ready to transition to working from home. If you are like me, your first reactions may have been of excitement—I mean who doesn’t want to work along...read more
Hold Me Tight by Dr. Sue Johnson is a friendly, structured tool I recommend for couples looking to enhance their relationship. The book includes seven conversations designed to enhance your understanding of how you show up in your relationship, and how you "dance"...read more
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