Grief Defined and Discussed

Grief is defined by most people as a feeling of suffering or loss that often occurs after the death of a loved one. While death causes one type of grief, there are many other times we experience grief. Any major life changes such as a breakup, loss of friendship,...

Trauma and EMDR?

Word has gotten around in recent years about how effective EMDR therapy can be.  If you are unfamiliar with the term, EMDR stands for Eye Movement Desensitization and Reprocessing; you can read more about it here.  As you may already know, EMDR was developed as a...

Collaborating With Professionals

The desire to protect our children, youngsters and young adults, can be a strong emotion for parents.  Protecting a child’s privacy is essential, however there are circumstances where it could be helpful for the adults involved in a child’s life to have...

Zones across the Week

Going along with the theme of Zones of regulation, in the past few blog posts, as a parent or caregiver, you can track your child’s zone across the week. Some parents can use this option, to reward good behaviors that they might see. Tracking can be as simple as...

Checking In with A Child’s Zones

Piggy backing onto the last blogpost about the Zones of Regulation, one thing that you can do as a parent or caregiver is a Zones check-in. This helps a child be able to verbalize how they are feeling. It is a simple activity that you can hang on the fridge or...

The Zones of Regulation – Review

Are you looking for a way to help the children in your life, identify their moods and control their emotions?   The Zones of Regulation were created to help children learn self-regulation and emotional control. Self-regulation also known as self-control or impulse...