by Step By Step Counseling | Blog
Our office spent 2023 building our SPARK program. We are excited about our program, because through a structured, short-term program that offers a higher frequency of attendance than traditional counseling formats the SPARK program is designed to provide additional...
by Step By Step Counseling | Blog
“We’ve tried so many things, and nothing seems to work. What are we missing?” “It’s so hard to see my child so overwhelmed with emotions. How can I help them cope with their feelings?” “We need more help, but resources are...
by Step By Step Counseling | Blog
Embarking on the journey to feel better in our minds involves making choices that really matter. One big choice is about alcohol—something not everyone talks about but is super important for our mental health. As someone who works with kids and teens, and who knows a...
by Step By Step Counseling | Blog
Greetings, SBSC readers! Jennie here. Lately, I’ve been observing something remarkable – a prevalence of perfectionism among my clients, their caregivers, and even within our very office. This observation has stirred something within me, prompting me to share my...
by Step By Step Counseling | Blog
Stress is an inevitable part of life, and parents and caregivers may experience it more often due to their responsibilities and challenges in raising children. However, there are several ways that parents and caregivers can combat stress, and manage their stress in...
